Beach Cities Health District is hosting a free purpose workshop, led by best-selling author Richard Leider, on Feb. 10 in Hermosa Beach.
Buy a gym membership – and actually use it this time. Run a marathon. Eat more fruits and vegetables. It’s January 2016 and, for many of us, that means we are deeply focused on setting health-related goals for the coming year.
But even with our country’s intense focus on self-improvement each New Year, pledging to live with a clear sense of purpose conspicuously falls outside the top 10 resolutions annually – despite an overwhelming body of research showing the mental and physical health benefits associated with discovering what motivates you to get out of bed each morning.