Beach Cities Health District is hosting a free mindfulness workshop at Mira Costa High School on October 15, from 6-8:30 p.m. The workshop, which is open to the public, teaches participants how to apply simple mindfulness techniques in their daily lives to help reduce stress, depression and anxiety. Gloria Kamler from the UCLA Mindful Awareness Research Center will lead the free workshop. Register today to secure your spot.
Want to attend the mindfulness workshop, but need someone to watch your kids? AdventurePlex has it covered. Before and during the workshop, parents can bring their kids to the healthy play facility in Manhattan Beach for an evening of heart-pounding supervised fun, including rock climbing, a ropes course, arts and crafts, games and more!
Here are the details for childcare at Adventureplex:
When: Thursday, October 15 from 5-9 p.m.
Cost: $25 first child, $15 per sibling
Ages: 3 and older
Location: AdventurePlex 1701 Marine Avenue, Manhattan Beach, CA 90266 (310) 546-7708
Questions? Contact Aja Sapien at firstname.lastname@example.org