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Free Mindfulness Workshop by BCHD

  • American Martyrs Church, O’Donnell Hall 624 15th Street Manhattan Beach, CA, 90266 United States (map)

Learn how mindfulness can help reduce anxiety, depression and stress at this FREE workshop by Beach Cities Health District.

Doors open at 9 a.m.
Mindfulness Workshop: 9:30 – 11:30 a.m.
Mindful Movement Demonstrations: 11:30 a.m. – noon

FREE, but advance registration required. 


For more information, contact Tiana Rideout at or 310-374-3426, ext. 139. 

Onsite childcare provided by AdventurePlex! 

 Ages 3+. $25 for the first child, $15 for siblings. Includes lunch from Fresh Brothers.

Register for childcare here.

Earlier Event: March 19
Where You Go Is Not Who You'll Be
Later Event: April 7
The Family Next Door