Learn how mindfulness can help reduce anxiety, depression and stress at this FREE workshop by Beach Cities Health District.
Doors open at 9 a.m.
Mindfulness Workshop: 9:30 – 11:30 a.m.
Mindful Movement Demonstrations: 11:30 a.m. – noon
FREE, but advance registration required.
For more information, contact Tiana Rideout at email@example.com or 310-374-3426, ext. 139.
Onsite childcare provided by AdventurePlex!
Ages 3+. $25 for the first child, $15 for siblings. Includes lunch from Fresh Brothers.